Monday, February 2, 2009

Lose Fat whileToning Your Hips & Thighs

Resize Your Hips and Thighs

It is possible to resize your hips and thighs. While you cannot choose where you burn fat you can concentrate your shaping and toning efforts to a specific area while burning fat from your entire body.

In order to do this you will have to burn the fat off while also concentrating on toning your muscles. To burn the fat you will need to increase the calories, you burn per day through exercise and decrease the amount of calories you take in through food and drink.

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