Friday, January 30, 2009
Fun Fact: Hiking burns a ton of calories. If you want a nice big juicy cheeseburger go for a two hour hike and that cheeseburger is as good as free calories. :)
To look fabulous and beautiful after 40, it is important to feel fabulous and beautiful.
Ladies it does not have to be all down hill just because we have reached or gone beyond 40. The 40's, 50's and beyond can be a fabulous and beautiful time in our lives.
Thursday, January 29, 2009
Have a Ball With Your WorkoutWorking out with an exercise ball is probably one of the easiest, most efficient ways in which to begin working out. It is also an excellent way in which to add variety to your workout if you are more advanced.
Trinity age 16 months
It is time the world realizes that grandmothers do not have to look old or have big bellies wasting our days in the kitchen or sitting in a rocking chair any more. We can continue to lead active joy filled lives and in so doing we can spend more quality time with our grandchildren.
Jayden 3 months
Trinity spends most her time playing or on Nana's lap :)