Friday, January 30, 2009

Burn Calories while relaxing and Having Fun!

A day spent hiking in the beauty of nature is good for this Nana. A little fresh air mixed with lots of activity and exploring. Its going to be a lovely weekend for this time of year. My plans include a nice long hike in the country. Not sure where yet. You can be sure I will be dressed warmer than in the picture.

Fun Fact: Hiking burns a ton of calories. If you want a nice big juicy cheeseburger go for a two hour hike and that cheeseburger is as good as free calories. :)

Look fabulous and beautiful after 40

To look fabulous and beautiful after 40, it is important to feel fabulous and beautiful.

Ladies it does not have to be all down hill just because we have reached or gone beyond 40. The 40's, 50's and beyond can be a fabulous and beautiful time in our lives.

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Thursday, January 29, 2009

Exercise ball workout for balance, stability and strength

Have a Ball With Your Workout

Working out with an exercise ball is probably one of the easiest, most efficient ways in which to begin working out. It is also an excellent way in which to add variety to your workout if you are more advanced.

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My beautiful grandbabies

Trinity age 16 months

It is time the world realizes that grandmothers do not have to look old or have big bellies wasting our days in the kitchen or sitting in a rocking chair any more. We can continue to lead active joy filled lives and in so doing we can spend more quality time with our grandchildren.

Jayden 3 months

Join me if you will on this wonderful journey of being a healthy, fit grandmother.

Trinity spends most her time playing or on Nana's lap :)

No child should ever have to share a lap with belly bulge.